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What is Sport Massage Therapy?
Sport Therapy is an intervention that address dysfunction in the whole body. It employs hands-on treatments with different types of massage techniques and correction exercises or movement to rehabilitate and prevent further injury. This can also help with muscle tension and increase blood flow to aid recovery. Sports therapists work with muscles, joints, ligaments, tendons and posture imbalance.
Who Is It For?
Anybody with an injury, in acute or chronic pain. You don’t need to play sport or take part in exercise to benefit from this treatment.
This therapy can be used before or after exercise, or as part of ongoing rehabilitation. Pre-event massage helps prepare muscles for activity, while post-event massage aids recovery and reduces soreness. It is also beneficial for chronic muscle pain, postural issues, and injury prevention.
Regular sessions can improve movement efficiency, reduce risk of injury, and support faster healing, making it a key part of sports and a better quality of life
Some of the techniques that can be used
- Deep Tissue Massage
- Tapping
- Triger point
- Maitlands Mobility
- Muscle Energy Technics
- Soft Tissue Release
- Myofascial Release Technique
- Dry Needling
