Tennis Elbow and Golfer’s Elbow

What is Tennis Elbow? Tennis Elbow can be a stubborn condition causing pain on the outside of your elbow. It is associated with tennis players who grip their racquets, However most people who have tennis elbow are not tennis players. The muscles on the top of your forearm act together to extend your wrist. This can make lifting […]

Shockwave Therapy

What is shockwave therapy? This is a clinically proven treatment for soft tissue Injuries. Shockwave therapy treatment initiates a pro inflammatory response in the tissues where the shockwave is applied. The body responds by increasing the blood circulation, which in turn accelerates or re-starts the body’s own healing process. Shockwaves can break down injured tissue […]

What is the difference between Chiropody and Podiatry?

This is a question we get asked on a daily basis. All the members of our team are qualified Podiatrists, but what does that mean and why aren’t we called Chiropodists? I find the easiest way to remember it is that Chiropody is anything to do with the skin or nails and Podiatry is pain […]

What should I do if I sprain my ankle ?

What is an ankle sprain? Ankle sprains are very common, particularly in a sporting context, but not limited to only athletes. They can happen to anyone at any age and from simple mishaps like stepping on an uneven surface, or step down at an angle. An ankle sprain will usually occur when someone “goes over […]

Shin Splints…. What Are They And How Do I Treat Them?

What are Shin Splints? Shin splints, also known as medial tibial stress syndrome (MTSS) is defined as “pain along the inner edge of the shinbone” known as the tibia and is most commonly seen in runners and aggressive walkers. Shin splints are the most prevalent lower leg injury, accounting for approximately 17% of all running-related […]